Maslow’s hierarchy of needs is a psychological theory proposed by Abraham Maslow in 1943. It outlines five levels of human needs, often depicted as a pyramid, with the most basic needs at the bottom and the most complex at the top. The theory suggests that individuals must satisfy lower-level needs before progressing to higher-level ones. Same steps need to be followed while dealing with a personal trauma…one step at a time.

• • Physiological Needs: These are the most basic needs for survival, including food, water, shelter, clothing, and sleep. Self fulfilled this by getting back in professional routine.
  • Safety Needs: Once physiological needs are met, individuals seek safety and security, including personal security, financial security, health, and mental well-being. Did join yoga and healing classes for the same.
  • Love and Belonging Needs: At this level, people seek social connections, including friendship, intimacy, family, and a sense of belonging. Joined courses and groups and received lot of love.
  • Esteem Needs: Once individuals feel a sense of belonging, they strive for esteem and respect, both from themselves and from others. This includes self-esteem, confidence, achievement, and recognition. Under went certification ranging from alumni status from IIM Ahmedabad to Yoga Alliance, USA. Rescue diver in scuba to drone pilot an not to forget in dramatics from National School of Drama and Sri Ram Centre of Performing Arts.
  • Self-Actualization Needs: This is the highest level of the hierarchy, where individuals seek to fulfill their full potential, be creative, and pursue personal growth and self-discovery. That’s the reason why I gifted myself this trip to Central America and at the same time decided to write this book.

Maslow’s hierarchy of needs has been influential in various fields, including  psychology, education, and business. It provides a framework for understanding human motivation and behavior. However, it’s important to note that the hierarchy is not always rigid, and individuals may prioritize needs differently based on their circumstances and values the way I did in my case.